My #1 Piece of Advice for Progress

My #1 Piece of Advice for Progress

It is officially February 21st and there is now only 1 week left to this month. Seriously, where did Feb go?? (not complaining, we are officially one month closer to flip-flops and beaches) Okaaaay, so this means that weight loss/gym challenges are probably going to...
Bell Let’s Talk & Foods That Boost Mood

Bell Let’s Talk & Foods That Boost Mood

Bell Let’s Talk day was January 31st, 2018 Bell Let’s Talk has been happening since 2010, every year on the same day. It started in September 2010 where Bell began a new conversation about Canada’s mental health. At that time, and even still today, talking about...