My Break Up with Meal Plans

My Break Up with Meal Plans

This dietitian is breaking up with meal plans. Now, everyone, since I started my BSc and then moved on to internship to be a dietitian, has requested, asked for or mentioned getting a meal plan from me. To date clients still, sit in my cozy little office, not really...
Discovering Your Food Rules: A Guide To Eating Freely

Discovering Your Food Rules: A Guide To Eating Freely

Have you ever thought about your food rules? These are the rules you likely subconsciously follow throughout the day such as: “no eating after 8:00pm” “x food is good while y food is bad” “vegetables are safe” “3 meals, 2 snacks daily” “no snacks” “chips are my...