New Year, Same Me

New Year, Same Me

New Year, New You; New Year, Same Me Starting January 1st everybody is all “new year, new me”, people jump on some health halo wagon and start the newest diet in the media, spend a boatload on new gym clothes and go sign up for a 1 year membership. They tell...

Angry Twitter, LCHF and Dietitians

If you want to know more about what a dietitian does, please read my post So, What is a dietitian or Dietitian vs Nutritionist to learn a little more! You can also find a thorough review of the ketogenic diet and weight loss. If you’re interested in learning...
#1 Tip for an easy, healthy lunch

#1 Tip for an easy, healthy lunch

With December here and new years resolutions right around the corner, I wanted to share with you my number one tip I share with clients! You probably hear a lot of people talk about meal prep and see #mealprep on every insta post and how this is the only way people...
A Guide To Managing Your Lactose Intolerance

A Guide To Managing Your Lactose Intolerance

I’m hearing more and more about people who are eliminating dairy from their diet for one reason or another. If you’re eliminating because you’ve read that milk contains all sorts of icky things, read my previous Milk Myths post here. Blaming lactose on...
Milk Myths Part 1: Canadian Dairy Industry

Milk Myths Part 1: Canadian Dairy Industry

Got Milk? Probably not, because milk is apparently evil and only for baby cows. Milk has been a staple in most households since any of us can probably remember. It’s been a part of many public health food guides and is generally well known as a healthy beverage for...