Living that desk job life? Here’s a solution for you!

Living that desk job life? Here’s a solution for you!

Introducing the ErgoConvert Electric Sit Stand Desk Converter from Anthrodesk! This desk converter gets you from a boring, painful sitting desk to a standing desk in no time.  I recently had the opportunity to try this product out and I’m so happy I did! As someone...

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Nutrition Month: Foods Potential to Discover

Nutrition Month: Foods Potential to Discover

I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2018 by helping Canadians unlock the potential of food to fuel, discover, prevent, heal and bring us together. Along with my fellow dietitian...

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Nutrition Month: Unlock the Potential of food to fuel!

Nutrition Month: Unlock the Potential of food to fuel!

I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2018 by helping Canadians unlock the potential of food to fuel, discover, prevent, heal and bring us together. Along with my fellow dietitian...

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My #1 Piece of Advice for Progress

My #1 Piece of Advice for Progress

It is officially February 21st and there is now only 1 week left to this month. Seriously, where did Feb go?? (not complaining, we are officially one month closer to flip-flops and beaches) Okaaaay, so this means that weight loss/gym challenges are probably going to...

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My Break Up with Meal Plans

My Break Up with Meal Plans

This dietitian is breaking up with meal plans. Now, everyone, since I started my BSc and then moved on to internship to be a dietitian, has requested, asked for or mentioned getting a meal plan from me. To date clients still, sit in my cozy little office, not really...

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Kortney Patriquin

Hey there, I’m Kortney!

Your down to earth Registered Dietitian (RD), Certified Diabetes Educator (CDE), nutrition food writer, and advocate for a more wholesome life. I am the proud owner of Kortney Patriquin, Nutrition and Wellness and I’m here to help guide you in your health journey. I love food and I’m passionate about helping people find their best lifestyle which promotes their best health and wellness! For more information about me, check out my bio here.