Nutrition Month: Foods Potential to Discover

Nutrition Month: Foods Potential to Discover

I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2018 by helping Canadians unlock the potential of food to fuel, discover, prevent, heal and bring us together. Along with my fellow dietitian...
My #1 Piece of Advice for Progress

My #1 Piece of Advice for Progress

It is officially February 21st and there is now only 1 week left to this month. Seriously, where did Feb go?? (not complaining, we are officially one month closer to flip-flops and beaches) Okaaaay, so this means that weight loss/gym challenges are probably going to...